This vegetarian diet excludes meat, seafood, and produce containing both eggs and dairy. Vegan diets eliminate all animal producers.
what is the difference between vegan and vegetarian
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People who do not eat, fish,eggs and meat are called vegetarians. People who eat fish,eggs and meat are called non-vegetarians.
Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.
Why is it called non veg?
It defines non-vegetarian food as "any food which contains whole or part of any animal including birds, marine animals, eggs, or products of any animal origin as an ingredient, excluding milk or milk products".
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